CLASSES & WORKSHOPS

Women's Yoga for Stress & Anxiety:

Creating Grounding  & Intention for Authenticity

Wednesdays, February 5th - March 11th

5:00-6:30 pm

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Women's Yoga for Stress & Anxiety:

Saturday Intensives

10:30-1:30 pm

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February 22nd ~ Creating My Vision for 2020

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March 28th - Creating Body Compassion

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April 25th - Softening to Deepen Body & Mind

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May 30th - Authenticity & Self-Compassion

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Women's Separation & Divorce Support Group

Last Thursday of the month,

January - June, 4:30-5:45

*some insurance accepted, inquire for questions

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Couples' Therapy Intensive

offered once per month as a way to do the first 3 couples' therapy sessions in one segment. 

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Saturdays, 10:00-1:00

*dates vary each month, please inquire about specific schedule