CLASSES & WORKSHOPS

Women's Yoga for Stress & Anxiety:

Winter 6 Week Series

Wednesdays, February 5th - March 11th

5:00-6:30 pm

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Women's Yoga for Stress & Anxiety:

Saturday Intensives

10:30-1:30 pm

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February 22nd ~ Creating My Vision for 2020

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March 7th - Body Compassion

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April 25th - Conscious Intentions

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May 30th - Softening for Growth

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June  (TBD) - Authenticity & Self-Compassion

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Women's Separation & Divorce Support Group

Last Thursday of the month,

January - June, 4:30-5:45

*some insurance accepted, inquire for questions

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Couples' Connection Workshop

April 4th, 10:00 - 1:00 

This three hour workshop will focus on exploring the interaction cycle with your partner, identifying your own emotions and needs in your relationship as well as learning about your partner's.  Meditation will be utilized to increase grounding individually as well as in the relationship as a way to decrease conflict and increase connection.  

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Couples' Therapy Intensive

offered once per month as a way to do the first 3 couples' therapy sessions in one segment. 

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Saturdays, 10:00-1:00

*dates vary each month, please inquire about specific schedule