CLASSES & WORKSHOPS

Women's Yoga for Stress & Anxiety:

Fall 6 Week Series

Mondays, 5:00-6:30

September 16th - October 21st

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Yoga for Stress & Anxiety:

Saturday Intensives

11:00-2:00 pm

January 12th ~ Creating Joy & Balance in the New Year

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March 9th - Moving into My Own, With Intuition

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May 11th - Finding My Authenticity

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August 10th - Facing Fears

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September 7th - Creating Compassion

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November 23rd - Shifting My Narrative

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Couples' Therapy Intensive

offered once per month as a way to do the first 3 couples' therapy sessions in one segment. 

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Saturdays, 10:00-1:00

*dates vary each month, please inquire about specific schedule