CLASSES & WORKSHOPS

Women's Yoga for Stress & Anxiety:

Spring 4 Week Series 

Tuesdays, May 19th - June 9th

5:15-6:30 pm

*this series will be offered virtually, via Zoom

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Women's Yoga for Stress & Anxiety:

Saturday Intensives

*this class will be offered virtually, via Zoom

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May 30th - Creating Body Compassion

*this class 

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June  (TBD) - Setting Intentions to Create Change

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Stress Less Yoga:  

Saturday May Series 

Saturdays in May

10:00-11:15 am 

*these classes will be offered virtually, via Zoom

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Women's Separation & Divorce Support Group

Last Thursday of the month,

January - June, 4:30-5:45

*some insurance accepted, inquire for questions

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Couples' Connection Workshop

April 4th, 10:00 - 1:00 

This three hour workshop will focus on exploring the interaction cycle with your partner, identifying your own emotions and needs in your relationship as well as learning about your partner's.  Meditation will be utilized to increase grounding individually as well as in the relationship as a way to decrease conflict and increase connection.  

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Couples' Therapy Intensive

offered once per month as a way to do the first 3 couples' therapy sessions in one segment. 

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Saturdays, 10:00-1:00

*dates vary each month, please inquire about specific schedule