CLASSES & WORKSHOPS

Stress Less Yoga & Meditation~ Virtual Series

*receive a recorded yoga class and meditation, via email, each Monday in July.

$55, or $45 if registered by July 1st

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Stress Less Yoga ~

Finding My Balance

60 minute yoga class and 30 minute seated meditation to promote balance in the mind and body.

July 11th: 10-11:30

*this class will be offered virtually, via Zoom

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Yoga for Stress & Anxiety:

Creating Body Compassion

this workshop combines yoga and meditation, small group discussion and individual reflection.

Saturday, July 25th 10:00 am-12:30pm

*this class will be virtual, via Zoom

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Yoga for Stress & Anxiety:  Resetting My Path & Finding My New Groove~ 5 Week Series

this series combines yoga and meditation, small group discussion and individual reflection.

Saturdays in August: 10-11:30

*this class will be virtual, via Zoom

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Couples' Therapy Intensive

offered once per month as a way to do the first 3 couples' therapy sessions in one segment. 

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Saturdays, 10:00-1:00

*dates vary each month, please inquire about specific schedule